In 100 g (Grams) of Winged bean leaves, raw there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Winged bean leaves, raw.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Winged bean leaves, raw

Winged bean leaves, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged bean leaves, raw are listed below.

Water	76.85 g	76.85%
Energy (calorie)	74 kcal
Energy (joule)	310 kJ
Protein	5.85 g	5.85%
Total lipid (fat)	1.1 g	1.1%
Ash	2.1 g	2.1%
Carbohydrate, by difference	14.1 g	14.1%
Calcium, Ca	224 mg	0.22%
Iron, Fe	4 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	63 mg	0.06%
Potassium, K	176 mg	0.18%
Sodium, Na	9 mg	0.01%
Zinc, Zn	1.28 mg
Copper, Cu	0.456 mg
Manganese, Mn	1.367 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	45 mg	0.04%
Thiamin	0.833 mg
Riboflavin	0.602 mg

Nutrients in Winged bean leaves, raw